A closer look at masturbation: Why it's vital to your physical and mental health

In the past, masturbation was a sensitive and taboo topic, especially in an era when sex education was not widely known in society. This topic was often regarded as a private behavior that should not be discussed publicly. However, with the advancement of sexual health concepts, masturbation is gradually recognized by more and more people as a natural and healthy physiological need. Whether for men or women, masturbation has become a part of people's self-exploration, stress relief and sexual pleasure.

But why is masturbation so important? What are its benefits to the body and mind? This article will explore the various aspects of masturbation in depth and answer common questions about masturbation. Let’s explore this interesting and practical topic together!

What is masturbation?

Masturbation, also known as masturbation, DIY or self-comfort, refers to the act of stimulating one's own sexual organs manually or with other tools in order to obtain sexual pleasure or reach orgasm. It is a process of self-exploration that helps individuals understand their sexual needs and body responses. Masturbation not only helps you relax physically and mentally, but it can also increase your self-awareness and improve your sexual health.

The behavior is common among adults of all ages, and regardless of gender, masturbation is a normal and healthy form of self-care.

Differences in Male and Female Masturbation: How Do Their Needs Differ?

Although masturbation is a universal behavior, there are some significant differences between men and women in how they masturbate and what they want. According to various surveys and studies, we can find that men and women have different attitudes, frequencies and methods towards masturbation.

Male masturbation: physiological needs and visual stimulation

For men, masturbation is usually a manifestation of physiological needs. Men mostly rely on visual stimulation when masturbating, and many men watch adult films to enhance their sexual excitement. Research indicates that the main purpose of male masturbation is to release pent-up sexual desire and reach orgasm, and that the process is usually direct and quick.

Female masturbation: an intersection of emotions and feelings

Female masturbation involves many emotional and sensory aspects. In addition to relying on visual stimulation, many women's masturbation process also involves more psychological and emotional factors. Masturbation for women is often a longer process and they are more likely to rely on their imagination, feelings or emotions to reach orgasm. This is also why when women masturbate, in addition to stimulating the clitoris, more women will try to use various props or explore their bodies to find the most suitable source of pleasure.

Commonalities between male and female masturbation

Although there are some slight differences between men and women when it comes to masturbation, the most important thing is that the positive effects of masturbation on the body and mind are common. For both men and women, masturbation can help relieve stress, boost mood, and improve sexual health. Moderate masturbation can also help promote blood circulation, maintain reproductive health, and help understand one's sexual needs and preferences.

The physical and mental benefits of masturbation: more than just sexual pleasure

The benefits of masturbation extend far beyond sexual pleasure, and it has many positive effects on physical and mental health.

The benefits of masturbation for girls

1. Reduce stress and anxiety: After orgasm, the human body secretes a large amount of hormones such as endorphins and oxytocin, which help improve mood and reduce stress and anxiety.
2. Improve sleep: Orgasm can help the body relax and improve sleep quality. Many women report being able to fall asleep more easily and have deeper sleep after masturbating.
3. Promote vaginal health: Regular masturbation helps maintain vaginal health, avoid problems such as vaginal dryness, and increase sensitivity to the G-spot, improving the quality of sex life with your partner.
4. Self-discovery: Masturbation is an important way to understand one's own body. Women can use it to explore their sensitive areas and thus increase their sexual satisfaction.

The benefits of masturbation for boys

1. Relieve sexual stress: Men can effectively release pent-up sexual desire through masturbation, achieving psychological relaxation and physical satisfaction.
2. Strengthen the immune system: Moderate masturbation can help improve immunity because after orgasm, the human body secretes a series of hormones that are beneficial to the immune system.
3. Improves reproductive health: Studies show that men who masturbate regularly can reduce the risk of prostate cancer and improve blood circulation.
4. Prolong the duration of sexual intercourse: Through masturbation, men can better control their sexual desire, which helps to prolong the duration of sex with their partners and improve the sexual satisfaction of both parties.

Frequency of masturbation: excessive or moderate?

Some people may worry that excessive masturbation will affect their sex life and may even bring adverse consequences. In fact, the frequency of masturbation should be adjusted according to one's physical condition. Everyone has different needs for masturbation, and there is no fixed "normal" standard. As long as masturbation does not affect your daily life and normal sex life, there is no need to worry too much.

Indicators of excessive masturbation in men

One of the signs of excessive masturbation in men is the loss of "morning erections" - this is a natural reaction of the body. If morning erections disappear, it may be a sign of excessive masturbation and physical exhaustion.

Indicators of excessive masturbation in women

For women, if they cannot easily reach orgasm after masturbation, or if they need to constantly increase the intensity to stimulate themselves during masturbation, then this is also a sign of excessive masturbation. You should take proper rest at this time to give your body time to recover.

How to masturbate safely?

Masturbation is a basic right of every adult, but it is crucial to maintain cleanliness and safety when masturbating. Here are some simple guidelines to help you masturbate more safely and more pleasurably.

1. Hand hygiene

Whether you are a man or a woman, always clean your hands before you start masturbating. This can effectively prevent bacteria or dirt from entering the sexual organs and causing infection.

2. Proper lubrication

Lubricants can reduce friction and make masturbation more comfortable. Whether you are a woman or a man, you can choose between water-based or silicone-based lubricants depending on your needs.

3. Use Props

Many people use various props during masturbation to enhance the experience, such as masturbators, vibrators, massagers, etc. Choosing the right props for you can make the masturbation process more interesting and enjoyable.

Masturbation props recommendations: options for enhancing pleasure

Female props

• Vibrator: Vibrators are a very popular female masturbation prop, especially because they can provide intense clitoral stimulation and help to achieve orgasm quickly.
• Sucking device: A suction device that simulates oral sex can provide different pleasures, especially suitable for women who have a higher demand for clitoral stimulation.

Male props

• Masturbation cup: The masturbation cup is a masturbation prop that simulates the vagina, allowing men to experience real sexual pleasure during masturbation.
• Prostate Massager: For men who want to try new stimulation, a prostate massager is a fun experience that can provide a whole new level of pleasure.

Conclusion: Healthy Concepts of Masturbation and Self-Care

In summary, masturbation is not only a manifestation of physiological needs, but also a way of self-care. Whether boys or girls, through masturbation, we can better understand our bodies, explore different ways of sexual pleasure, and gain benefits such as relaxation, stress relief, and even improved quality of life. Everyone has different needs and methods for masturbation. The key is to maintain a healthy attitude, explore yourself in moderation, and ensure that it does not affect your daily life and interpersonal relationships.

The process of masturbation should be a pleasant, comfortable and positive experience. Choosing appropriate props, maintaining good hygiene habits, and respecting the feelings of your own body are all important points to note when masturbating. If you feel that masturbation has begun to affect your quality of life or health, proper rest and adjustment of frequency are very necessary.

Explore more WADDYSTORE best-selling products :

🚹Explore the men's area and join the butt transformation plan

1. Masturbation cups up to 25% off
2. Anime Famous Devices
3. Actress's famous device
4. Men's Health
5. Increase growth

🚺Explore the ladies' area and join in the tipsy party .

1. Massage stick
2. Sexy lingerie, as low as HK$99 for 2 pieces
3. Up to 35% off sex toys
4. Private care

🧑‍🤝‍🧑Explore the couples area and improve your weird sex knowledge together.

1. Foreplay
2. Condoms
3. BDSM
4. Anal Products
5. Test stick
6. Lubricating fluid
7. Fun toys