Make love last longer: Five training tips to improve sexual endurance

In the sex life of many couples, they often face an embarrassing problem - lack of stamina. Not only does this make men feel inferior, it can also make their female partners feel dissatisfied. The problem of premature ejaculation troubles many men around the world. According to statistics, one-third of men in the world have encountered this problem. Sex counselors point out that this is not just a physical problem, it may also affect the depth of emotions and satisfaction between partners.

However, the good news is that this problem can be improved through training. Today, we will introduce five practical techniques that can help men prolong sex time and make love last longer. Whether through hand exercises or mental training, these methods can effectively improve men's endurance and make your sex life more harmonious and fulfilling with your partner.

1. Four-way pulling method: effectively disperse the excitement

The four-way lifting method is a training method that targets men's sensitive areas. The core of this method is to disperse the sensitive sensation of the penis through pulling movements in different directions, thereby delaying the ejaculation reflex. Such training can not only increase your sense of control over your body, but also improve your endurance during sexual intercourse.

Situational Story: Zheng's Breakthrough

A Zheng is a young bank clerk who has been dating his girlfriend for two years. He always feels inferior during sex because of premature ejaculation. His girlfriend didn't complain directly, but Jung knew it would affect their relationship. So, he started trying the four-way Latifa. Every night, he spends 15 minutes doing this exercise, focusing on the sensitive areas of his penis to avoid premature ejaculation. After a few weeks of practice, he found that he could last significantly longer in bed and felt more confident.

Steps:

1. Apply lubricant to the base of the penis.
2. Starting from the root, stretch upwards, downwards, left and right in turn, and do 10 times in each direction.
3. When you feel the urge to ejaculate, pause immediately and continue after the feeling subsides.
4. Repeat 5 rounds.

2. Kneading method: Strengthen penis endurance

Kneading is a technique that uses manual stimulation to strengthen the endurance of the penis. The key to this method is to reduce the sensitivity of the penis through gentle kneading movements, allowing men to better control the timing of ejaculation. Kneading can not only help prolong the duration of sex, but also train the blood circulation of the penis in daily life.

Situational story: Xiaohao's efforts

When Xiao Hao was in his 20s, he was often troubled by ejaculating too quickly. Every time he gets intimate with his girlfriend, he always ends it early, which makes him feel very frustrated. One day, he saw an introduction to the kneading method on the Internet and decided to give it a try. After a few weeks, he found that he was able to better control the timing of ejaculation and the quality of sex had improved significantly.

Steps:

1. Hold the base of the penis with your hands and knead it slowly from bottom to top.
2. Maintain a steady pressure when kneading to avoid overstimulation.
3. Practice more than 10 times each time, paying attention to controlling the rhythm.

3. Rub your hands together to promote blood circulation

The warm rubbing method of both hands is a method of promoting blood circulation in the penis by rubbing the hands. This method not only increases the hardness of the penis, but also helps men maintain their stamina during sexual intercourse. The benefit of the warm rubbing method is that it can stimulate the penis in a slow manner, delaying the occurrence of ejaculation.

Scenario story: Xiaozhi's endurance increases

Xiaozhi's sex life with his girlfriend was once very disharmonious, mainly because he often reached orgasm too quickly. In order to solve this problem, he started to rub his hands warmly, practicing for 15 minutes every day. After a few weeks, his stamina improved significantly and his sex life with his girlfriend became more harmonious.

Steps:

1. Hold the penis with both hands and rub it warmly like rubbing wood.
2. Rub up and down back and forth for more than 10 times.
3. Maintain a steady pace and intensity with each exercise.

4. OK rotation method: Focused stimulation of sensitive areas

The OK rotation method mainly stimulates the sensitive area of ​​the coronal sulcus of the penis. This method can help men focus on controlling ejaculation and effectively prolong the duration of sexual intercourse. The spinning motion can disperse excessive excitement and allow men to better control the timing of their orgasm.

Situational Story: Daewoo's Psychological Breakthrough

Dayu is a 30-year-old designer who has been troubled by his premature ejaculation problem. After some research, he decided to try the OK rotation method. During each practice, he focused on the coronal sulcus and used the rotation of his fingers to prolong the duration of sexual intercourse. Over time, he found that he was able to control his ejaculation more easily and that his pleasure during sex was greatly enhanced.

Steps:

1. Grasp the coronal sulcus of the penis with the OK sign.
2. Rotate your fingers until your wrist can no longer turn.
3. Do 10 rotations each time, then switch to the other hand.
4. Repeat 5 rounds.

5. Up and down rhythm method: slow down the rhythm and increase endurance

The up and down rhythm method is one of the most basic training methods, which delays ejaculation by changing the rhythm. The key to this method is to slow down the pace and avoid rapid movements that can cause premature ejaculation. Through long-term training, men can improve their endurance and maintain more control during sex.

Scenario Story: Amin's Challenge

Amin has been married to his wife for many years, but has not been able to solve the problem of premature ejaculation. His wife did not complain, but Amin was well aware of the impact it had on their relationship. So he began to practice the up and down rhythm method every day and adjusted the rhythm to prolong the sex time. After a few months, Amin found that he could last longer in bed, and the couple's relationship became closer.

Steps:

1. Hold the penis, clasp your fingers together, and move it up and down slowly.
2. Control the speed to avoid rapid movements that may cause ejaculation.
3. Maintain each exercise for more than 5 minutes and repeat.

Conclusion: Let love last longer and happiness never close

To make love last longer, it is not as simple as prolonging the time of sex. It is also based on trust, understanding and joint efforts between two people. Through these training methods, not only can men's endurance be improved, but also the emotional connection between each other can be strengthened, making sex more harmonious and satisfying. Remember, the quality of your sex life directly affects the depth of your relationship and emotions, and being patient, practicing, and paying attention to your physical health are things that every couple should pay attention to.

Love is not just passion and impulse, it also requires time to be carefully carved and gradually adjusted. If you're willing to put in the effort to improve your sexual stamina, it will not only make you more confident in bed, but it will also deepen the love between you and your partner in your life. Every happy relationship is the result of two people's hard work. Lasting love also starts with every effort.

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