尿道感染:如何預防與改善,告別困擾

Urinary tract infection: How to prevent and improve it, and say goodbye to the trouble

Jan 20, 2025Waddy Store

Many women have experienced the problem of urinary tract infection after sexual intercourse. This not only makes people feel uncomfortable, but also affects their confidence and health in daily life. Today, we will explore this issue in depth, understand the causes, symptoms and prevention methods of urinary tract infection, and provide some practical suggestions so that you can stay away from this trouble while enjoying your sex life.

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What is a urinary tract infection?

Urinary tract infection (UTI) is an infection of the urinary tract caused by bacteria. Typically, the infection starts in the urethra and spreads to the bladder, kidneys, and other areas. This infection is most common in women, especially those who are sexually active, because they have a shorter urethra, making it easier for bacteria to enter.

This infection is often accompanied by symptoms such as frequent urination, urgency, and pain when urinating, and may even cause fever, back pain, and other discomforts. For some women, it's more common to get a UTI after sex, which is called "honeymoon cystitis." And in some cases, such infections can lead to more serious health problems if not treated promptly.

Why does sexual intercourse increase the risk of urinary tract infection?

So why is sexual activity so closely linked to urinary tract infections? In fact, this is related to the physiological structure of women. The female urethra is shorter and straighter than the male urethra, only about 5 cm, while the male urethra is up to 18 cm, which makes it more likely for bacteria to enter the bladder. In addition, the vagina and urethra are very close, and the interaction between the vagina and urethra during sexual intercourse increases the risk of bacteria entering the urethra from the outside.

During sexual intercourse, friction and pressure may push bacteria in the vagina to the urethral opening, and then enter the urethra, causing infection. Therefore, women who have frequent sex, especially without proper cleanliness or protection, are more likely to develop a urinary tract infection.

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Post-sex cleanup habits: key to preventing urinary tract infections

Sexologists suggest that urinating promptly after sexual intercourse is an important way to prevent urinary tract infections. This is because urination can help clear out bacteria that have entered the urethra, reducing the chance of infection. Many people mistakenly believe that urine is unclean, but in fact, urine itself is sterile. The "flushing" effect during urination helps clean the urethra and reduce bacterial growth.

Of course, this doesn't mean that everyone needs to force themselves to urinate after sex. For those who don't feel the urge to urinate, there is no need to force yourself to urinate out of anxiety. The key is not to hold your urine. If you feel the urge to urinate, you should urinate as soon as possible. If you don't feel the urge to urinate, drink some warm water to promote urination.

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Other precautions after sex

In addition to urinating after sex, there are other preventive measures that can reduce the risk of UTIs:

1. **Keep clean**: Before and after sexual intercourse, please pay attention to the cleanliness of private parts, especially the vagina and urethra. You can use non-irritating vaginal cleansing products, but avoid using overly strong scented cleansers, which may disrupt the natural flora of the vagina.

2. **Avoid unclean sexual behavior**: It is equally important to keep your sexual partner clean. Using condoms can not only prevent pregnancy, but also effectively prevent cross-infection of bacteria.

3. **Stay dry**: Wear breathable underwear and avoid wearing tight clothing for long periods of time. Moisture is a breeding ground for bacteria, so it is important to keep your private area dry.

4. **Drink more water**: Maintaining adequate water intake helps keep the urethra open, promotes urine excretion, and reduces the chance of infection.

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Differences between men and women: Do men also need to urinate after sex?

For men, the risk of urinary tract infection is relatively low, mainly because the male urethra is longer and more curved, which can effectively prevent bacteria from entering the bladder. In addition, during sexual intercourse, the discharge of semen sometimes helps clear the urethra.

Therefore, men do not need to be as concerned about urinating afterwards as women. Still, for certain conditions, such as frequent urinary tract infections, men should take care to stay clean and see a doctor promptly.

How to determine if you have a urinary tract infection?

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If you often feel frequent urination, urgency, and pain when urinating after sexual intercourse, or even experience lower abdominal pain, fever, and other symptoms, you may have a urinary tract infection. Common symptoms of a urinary tract infection include:

- **Frequent urination and urgency**: You always feel like urinating, but the amount of urine you urinate each time is very small.

- **Painful and burning sensation when urinating**: Stinging or burning sensation when urinating.

- **Lower abdominal pain**: Sometimes you may feel discomfort or pain in your abdomen.

- Abnormal urine: The urine becomes darker in color and may have an unpleasant odor.

If these symptoms occur, it is recommended to seek medical attention immediately, confirm the diagnosis through urine tests, and receive treatment according to the doctor's advice.

Dietary Tips for Preventing Urinary Tract Infections

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In addition to adjusting lifestyle habits, diet is also helpful in preventing urinary tract infections. Here are some foods that can help support a healthy urinary tract:

1. **Drink more water**: Water is the most natural cleanser, which can help flush the urinary tract and reduce bacterial growth.

2. **Cranberry**: Cranberry is rich in antioxidants, which can help prevent bacteria from adhering to the walls of the urethra, thereby reducing the risk of infection.

3. **Yogurt**: The probiotics in yogurt help maintain intestinal and vaginal health and inhibit the growth of harmful bacteria.

4. **Avoid excessive coffee and alcohol**: These drinks may irritate the bladder and increase symptoms of frequent and urgent urination.

Conclusion: Maintain a healthy sex life

Urinary tract infections are a common health problem during sex, but they are not inevitable. Through proper hygiene habits, preventive measures and a healthy lifestyle, we can reduce the risk of UTIs. Whether it is urinating after sex or other lifestyle habits, they are all to protect our bodies so that we can enjoy intimate moments more comfortably.

If you have symptoms of a urinary tract infection, do not delay seeing a doctor. Proper diagnosis and prompt treatment will help you recover quickly and reduce your risk of future infections.

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