In daily life, maintaining physical health and satisfying sexual desires seem to be two separate areas. But in fact, the two can be perfectly combined to achieve twice the result with half the effort! Yoga and sex may seem unrelated, but when they are combined, they can not only help you shape your body and increase your physical strength, but also bring you deeper pleasure. Today, we’re exploring 5 hand-picked yoga sex positions that will not only help you burn calories but also give you more pleasure in bed. Let’s explore how to move in bed and enjoy sex at the same time!
Yoga sex positions: The secret to combining movement and pleasure
The magical combination of yoga and sex
Yoga not only improves body flexibility and strengthens core muscles, but also promotes blood circulation and relaxes the mood, which are the key to improving the quality of sex. When yoga and sex are combined, the effects of both will be amplified, making your sex more harmonious and enjoyable, and even helping you sculpt a perfect body.
Among these yoga sex positions, you will find that many common yoga movements can effectively strengthen the muscles in the thighs, buttocks, abdomen and other parts, thereby improving the smoothness and pleasure of movements during sex. In fact, sex itself is a low-intensity aerobic exercise. When you incorporate yoga movements into it, it will help your body achieve better relaxation and firming effects.
Every sex is a workout
Did you know? Every 30 minutes of sex can help burn about 85 calories! Doesn’t this sound more fun than a boring run at the gym? If you and your partner can incorporate yoga moves into sex, the process will not only burn more calories but also make you feel more accomplished. Not only that, this type of exercise can also deepen the intimacy between you and your partner and improve your physical and mental health.
Five must-try yoga sex positions
1. Eliminate butterfly sleeves: Downward Dog
Downward Dog Pose is a very classic yoga pose that helps strengthen the arms, shoulders and back, and also stretches the leg muscles. While you're in this position, push your hands into the ground, step your feet back, and lift your hips up to form an inverted V shape. In this position, when your partner enters from behind, you will feel the stretch in your buttocks and thigh muscles, and this position can effectively strengthen the upper limbs and core muscles, allowing you to control your posture more stably during sex.
Situational Story: Passion of Yoga
On a lazy weekend, Ally and her boyfriend decided to try a new pose. As she gracefully moved into the downward dog pose, her boyfriend gently hugged her from behind. Their movements became more and more coordinated. With each deeper penetration, Ali felt the muscles in her arms and legs working, and could even feel that every cell in her body was enjoying this stretch and intimate contact. This is not only a sex session, but also a perfect yoga session.
2. Sculpt your butt: Bridge pose
The bridge pose is an effective exercise for training the hips, thighs, and lower back muscles. You can lie on your back with your knees bent and your legs shoulder-width apart, then lift your hips so your body forms a bridge shape. In this position, not only can you feel the power of your hips being activated, but it also allows your partner to find the most sensitive part of your vagina when penetrating deeply, bringing intense pleasure.
Situational story: Challenges from behind
Under the light of night, Xiaofang and her partner decided to try this position. As she lifted her hips to form an arch, she felt the muscles in her buttocks and the back of her thighs working, which made her sexy curves even more attractive. With each deeper penetration, her vagina gradually contracted, and waves of pleasure came one after another, until both she and her partner reached the climax of orgasm.
3. Stretch your thigh muscles: Lying Butterfly
The Reclining Butterfly pose is an extremely relaxing pose that stretches the inner thigh muscles, making it perfect for those who want to relieve thigh stiffness or improve flexibility. You can sit on the bed, put your legs together, with the soles of your feet touching each other, then open your knees to both sides, and start enjoying the process of sex as your body relaxes.
Situational story: Enjoy every moment slowly
Xiaojie and her boyfriend chose to try this relaxing pose on a quiet evening. As she lay down with her legs slightly apart and her feet pressed together, her boyfriend gently entered her from the side, and she felt the muscles in her inner thighs stretching and her whole body becoming more relaxed. This position allows her to completely relax her body and mind, and the intimacy between her and her partner reaches an unprecedented level.
4. Relieve neck pain: Plow pose
Plow pose is a challenging pose that helps stretch the muscles in your neck, back, and spine. First, you lie down with your hands on the bed for support, then lift your hips up so your body forms a "plow" shape. In this position, your neck and back will relax as your partner penetrates you deeply, which is great for those who sit in a desk for long periods of time or have a stiff back.
Contextual story: Extreme sports
In one attempt, Xiaoli and her boyfriend challenged this challenging position in bed. Although this was a little difficult for Xiaoli, she gradually adapted and found that this not only relieved the pressure on her neck, but also made her and her partner's movements more coordinated. When the climax came, the two of them experienced the perfect combination of exercise and passion together.
5. Firm thigh curve: kneeling + squat
This position not only helps you exercise your thigh muscles, but also achieves higher pleasure during sex. You and your partner get into a kneeling position together, bend your legs slightly, and then do a squat. This posture not only increases the strength of the thighs, but also deepens the angle of insertion and improves the quality of sex.
Situational Story: Double Challenge
One night, Xiaoying and her boyfriend decided to challenge the squat pose. With each squat, her leg muscles gradually became sore, but every insertion made her feel an overwhelming pleasure. This exercise not only made her thighs tighter, but also brought a deeper sexual experience.
Conclusion: Yoga sex positions open up the perfect connection between body and mind
In modern life, many people hope to find a balance in their busy daily lives, enjoying a fulfilling sex life while maintaining good health. Yoga sex positions are the perfect bridge that not only allow you to enjoy more pleasure in bed, but also promote body flexibility, strength and endurance, allowing you to exercise your body during the passionate process. These poses help you release stress, elevate your mood, and experience deeper emotions and connections with every intimate encounter.
Whether you want to sculpt your body or increase intimacy with your partner, yoga sex positions offer endless possibilities. Behind every movement lies care for the body and mind, allowing you to gradually achieve harmony between body and mind while enjoying love. Let every activity in bed become a perfect combination of exercise and passion, making your life richer and your love better.
Big Teaze Toys Surprise Mini Vibrating Egg Bubble Bath Ball Lavender Flavour 200g
142.0 HKD
205.00 HKD
Explore more WADDYSTORE best-selling products :
🚹Explore the men's area and join the butt transformation plan
- Masturbation cups up to 25% off
- Anime Famous Devices
- Actress's famous device
- Men's Health
- Increase growth
